Let’s build
your plan

A quick 5-minute intake to understand your goal, your lifestyle, and the reason you’re ready to make a change.

Why does this matter?

A clear reason makes the plan easier to follow when motivation dips.

Why is this goal important to you right now? If you reached this goal, what would change in your life or how you feel about yourself? What has kept you from reaching it so far? How ready are you to make a change? 7/10 Complete this sentence: “I’m doing this because…”

What does real life look like?

This helps me recommend something you can actually maintain.

How many days can you realistically train?Preferred training location

What exercise are you doing now, if any? Briefly describe a typical day of eating. Any food allergies, intolerances, dietary needs, or foods you avoid?

Average sleep per nightCurrent stress level

What kind of support helps you stay accountable?

Last step

Check anything your coach should know before recommending exercise or nutrition changes.

Heart condition, chest pain, high blood pressure, dizziness, fainting, or unusual shortness of breathCurrent injury, significant pain, recent surgery, or movement limitationDiabetes, thyroid, kidney, metabolic, or other medical condition affected by training or dietPregnant, recently postpartum, or trying to conceiveHistory of an eating disorder or serious concerns with food or body imageNone of these apply

Explain any health concerns, injuries, medications, or limitations Jay should know about. What do you need most from your coach to succeed? What is one action you are willing to commit to this week?

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Let’s buildyour plan

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Let’s build
your plan